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What are the benefits of massage therapy?

  • It counteracts all that sitting you do
Stress tends to manifest in the shoulders and neck. Most of people with a sitting job tend to have some kind of posture induced stress. Massage can counteract the imbalance caused from sitting, which means you can keep your desk-job as long as you schedule a regular massage appointment.
  • It eases muscle pain.
Massage increases blood circulation and helps to reduce tension in the muscles. It’s great for anyone who are doing sports, heavy lifting or just a lot of physical work.
  • It soothes anxiety and depression.
A friendly, gentle and professional human touch can help you to relax and alleviate any psychological and physical tension that is accumulated in the body. Therefore, it reduces anxiety and helps with depression by soothing our bodies and mind.
  • It improves sleep.
Sleep is one of the most important factors regarding our overall well-being. Having a good night’s sleep contributes to our metabolism, digestion, energy, emotional and psychological stability. Massage helps those who can’t otherwise comfortably rest by relaxing our bodies and soothing our minds. Some fall asleep straight on the massage bed!
  • It boosts our immunity
As the festive season is just around the corner so is the cold weather. In the colder seasons we need to take good care of our health by boosting our immune system. A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). So a massage is a very nice and relaxing way to get your health back on track and enjoy the holidays without a nasty cold.
  • It relieves headaches.
Research done by the Granada University in Spain showed that a single session
of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches. So the next time you are having a headache and just can’t seem to get rid of it, before taking handfuls of painkillers, why not try booking a massage!

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