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Hypnotherapy: What is it and how it really works?

A brief description of Hypnotherapy

Even today many people are weary when it comes to hypnotherapy and its use in psychological therapy practise. Mostly it is because people are simply not educated on the subject and think that it is a mysterious practise done by the likes of shamans or magicians. Actually, the reality is very different. Hypnosis is a natural state of mind that any of us can reach every day without even realizing it! We can reach a hypnotic state of mind for example, when driving. Have you ever drove somewhere but couldn’t really recall how you have reached your destination, what cars have you passed by or even which turn you took on the way? That is because your mind was in a light hypnotic state caused by your concentration on some kind of thoughts. You do not lose control of the car during this state and you react to the world around you. If for example, someone ran on the road you would stop because your conscious mind then would immediately take over and make you react appropriately. So how does hypnotherapy work? Your brain operates on four different brain wave states: Beta, Alpha, Theta and Delta. Each of these brain wave states operate in different contexts and time throughout the day. When you are awake and your conscious mind is in control, you are operating in the Beta brain wave state. When you are relaxed and daydreaming it is the Alpha state. When you are comfortably lying down in your bed and you begin to drift off into sleep but you are not really sleeping yet, it is the Theta brain wave state. Finally, when you are experiencing deep sleep (where dreaming occurs and your body heals), your brain is operating in the Delta state. Hypnosis can be reached in all of these four states but usually you would be operating under the Theta state of mind during a hypnotherapy session done with your therapist. Hypnotherapy is a scientifically proven method to treat conditions such as irrational fears or phobias, addiction, harmful habits and psychological disorders, such as post-traumatic stress disorder, depression, anxiety and many more. Hypnotherapy was used by various doctors, psychologists and psychiatrists (even Freud!) who tested hypnotherapy and proved its benefits and healing abilities. Hypnotherapy is APA approved and in wide use nowadays. Actually, it is one of the treatments that do not cause any harm to the patient, has no side effects and is very effective for the majority of patients. Research shows undeniable evidence of the effects of hypnosis on the brain. Hypnotic states have been proven scientifically by many researchers and practitioners of psychology and medicine. As research continues, we hope that people will get more educated on this subject and will consider hypnotherapy as a safe way of treating psychological conditions.

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