The body of scientific research about bodybuilding – when and how to lift weights and eat specific foods – has exploded in the past 30 years.

We’ve been sneaky and lucky enough to find some clips of our co-founders showing their love of food on this exclusive food show……

Ageing is a complex biological process and affects several constituents of the skin and hence its appearance. There are two primary skin-ageing mechanisms, intrinsic and extrinsic. Genetic variations are thought to be the main cause of intrinsic ageing, determining the rate at which the skin ages. Extrinsic ageing instead is caused by environmental factors and in particular by sun exposure, also known as photo-ageing.

Collagen affects weight Of all the foods we eat, proteins are known to have the most satiating effect. This means they help us feel full more quickly. Collagen is a protein so by increasing satiety, it helps decrease food intake…

It is well known that collagen is a big part of our skin. Perhaps you would be surprised to realise the other important functions that collagen plays in our body. Weight Being protein, collagen has a satiety effect, which means…